In-Person & Virtual Child & Youth Anxiety Therapy in St. Catharines
At Trillium Wellness & Psychological Services in St. Catharines, we provide child and youth anxiety therapy through virtual and in-person sessions. Our programs support children and teens managing school anxiety, social anxiety, performance stress, separation anxiety, and emotional regulation.
About Trillium Wellness & Psychological Services
At Trillium Wellness & Psychological Services, we specialize in child and youth anxiety therapy in St. Catharines, offering both virtual therapy and in-person counselling. Our experienced team, including Registered Social Worker Carolyn and Clinical Psychologist Dr. Rose, provides evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, mindfulness techniques, and other approaches tailored to each child or teen.
We understand that every child and family has a unique journey. Our therapy addresses school anxiety, social anxiety, performance stress, separation anxiety, and chronic worry, while also offering parent support to help families navigate anxiety together. Whether through virtual counselling for children and teens or in-person sessions in St. Catharines, we aim to foster resilience, coping skills, and lasting emotional growth in a safe and compassionate environment.
Child & Youth Anxiety Therapy Services in St. Catharines
Virtual Child & Teen Anxiety Therapy
We offer virtual therapy for children and teens in St. Catharines, ideal for those who prefer the comfort of home. Sessions target school anxiety, social anxiety, performance stress, separation anxiety, and panic symptoms.
Parent Support & Family Counselling
We provide therapy for children and teens with parent support, both virtually and in-person. Families receive guidance on managing anxiety, improving emotional regulation, and supporting their child’s progress.
In-Person Therapy for Children & Teens
Our in-person child anxiety therapy sessions in St. Catharines provide face-to-face support for children and teens experiencing worry, stress, or emotional overwhelm. We work to develop coping strategies and build confidence.
Specialized Anxiety Counselling
We address school anxiety, social anxiety, performance anxiety, and chronic stress in youth, tailoring interventions to each child’s needs. Our St. Catharines-based therapists help young people navigate challenges with confidence and resilience.
Frequently Asked Questions
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We provide both virtual and in-person child and teen anxiety therapy in St. Catharines, covering school anxiety, social anxiety, separation anxiety, and performance stress.
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Yes, our virtual teen anxiety therapy sessions provide convenient, flexible support for teens struggling with stress, panic symptoms, and emotional regulation.
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Absolutely. Our programs include parent support in both virtual and in-person sessions, guiding families to help children and teens manage anxiety effectively.
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Virtual therapy offers comfort and flexibility from home, while in-person therapy allows direct interaction with therapists. Both formats help with school anxiety, social anxiety, and chronic stress.
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Yes, we provide counselling for children and teens in St. Catharines who struggle with school refusal, separation anxiety, or feeling overwhelmed by worry or stress.
Hi, I’m Carolyn!
I am a Registered Social Worker with over fifteen years of experience supporting children, youth, young adults, and families in both clinical and educational settings. My passion for mental health began during my undergraduate Psychology studies at McMaster University, where I became deeply interested in human behaviour and emotional well-being. This led me to specialize in addictions work, completing a diploma in Addiction Education at McMaster University and going on to work as an addictions counsellor, while also contributing to research that advanced the treatment of substance use concerns.
In 2010, I completed my Master of Social Work at the University of Toronto and began working with children, adolescents, adults, and parents across a range of settings, including schools, hospitals, the Canadian Mental Health Association (CMHA), foster care, and private practice. These diverse roles have given me a deep understanding of the complex challenges facing young people and families today.
I currently work with children ages six and up, as well as adolescents, young adults, and parents, offering both in-person and virtual sessions. I draw on evidence-based approaches—including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and mindfulness-based interventions—to help clients build coping skills, strengthen resilience, and create meaningful, lasting change.
If you’d like to learn more about my approach or schedule a complimentary 15-minute consultation, please call 905-550-8677 or complete the online contact form.
Hey! I’m Rose
Hi! I’m Rose, a registered clinical and counselling psychologist in Ontario, Canada, and owner of Trillium Wellness & Psychological Services. My passion for psychology started many years ago during my first psychology class in high school and has been growing steadily ever since. In 2016, I obtained my Doctor of Philosophy (PhD) in Counseling Psychology from Louisiana Tech University’s APA-accredited program (accreditation indicates that a program of study meets rigorous scientific and professional standards and prepares high quality graduates). Throughout my doctoral training, I had the privilege of working in various therapeutic settings including community mental health clinics and numerous university counselling centers.
In 2018, I moved back to my native Ontario and started working in St. Catharines at a private clinic. I have been registered for Autonomous Practice with the College of Psychologists and Behaviour Analysts of Ontario since 2019. In 2024, I decided to take my years of experience to the next level and open my own clinic. My goal in opening Trillium Wellness & Psychological Services is to provide the people of Welland and south Niagara with high-quality, affordable, and accessible mental health services.
If you’d like to learn more about my approaches to therapy, please schedule a free 20-minute consultation with me by completing the contact form or calling the office. I look forward to speaking with you about how I can help you reach your therapeutic goals.
Meet our Administrative Assistant, Cy
Welcome to Trillium Wellness & Psychological Services! Whether you’re looking to schedule an appointment or have questions about our services, I’m here to help. Feel free to reach out, and I’ll ensure you get the support you need.
OUR CORE VALUES
Respect
We recognize the inherent value in each individual and seek to provide a safe, affirming space for all of our clients
Trust
We understand that effective therapy requires a strong sense of security and reliability
Compassion
We believe in the power of understanding and kindness to foster growth and healing
Integrity
We are dedicated to maintaining the highest standards of ethical practice and professionalism
GET STARTED IN THREE EASY STEPS
Step One
Book a free consultation call
Speak with one of our clinicians about how we can help you reach your goals, whether that’s starting therapy or getting some diagnostic cliarity.
Step Two
Set-up a Jane profile
Set-up a user profile in Jane, our practice management system. You can also schedule and change your appointments at your convenience using Jane.
Step Three
Build your customized plan
Together with your clinician, build a customized therapy program or assessment plan to help you reach your goals.