Customized care for children, teenagers, parents, and adults

At Trillium Wellness & Psychological Services, we provide high-quality therapy for children, parents, adolescents, and adults. For children and adolescents, we support a wide range of concerns, including anxiety and perfectionism, depression, emotion regulation difficulties, conduct problems, self-esteem and body image issues, and relationship challenges (e.g. bullying, family stress). For parents, we offer guidance and strategies to help support their children’s emotional well-being and overall development. Adults and teens are also supported with wide ranging issues such as relationship challenges, work or school stress, difficulties with focus and attention, trauma, mood and anxiety disorders, and more. We also offer diagnostic assessments, including ADHD evaluations to adults.

Not sure if our services are right for you or your family? Call us or complete the contact form to schedule a free consultation to discuss your goals and how we can help. If we aren’t the right fit, we are happy to provide local referrals to help connect you with the support you need.

LET'S CONNECT

Therapy

Therapy helps people gain insight into how they think, feel, behave, and relate to others. The goal of therapy is to help clients make positive changes in their lives by learning new coping skills to maintain or enhance daily functioning, gain relief from symptoms, and improve quality of life.

Our clients seek therapy for many reasons, some of which include:
-Anger management
-Anxiety
-Attention-Deficit/Hyperactivity Disorder (ADHD)
-Bipolar disorders
-Conduct problems (e.g. rule breaking, defiance)
-Depression
-Emotion dysregulation
-Fear and panic
-Grief and loss
-Insomnia
-Occupational stress and burnout
-Perfectionism
-Problems at school/work
-Relationship and interpersonal difficulties
-Self-esteem
-Self-harming behaviour
-Shame and guilt
-Stress
-Substance use concerns
-Trauma and Post-traumatic stress disorder
Therapy begins with getting to know you and exploring your concerns. Together with your clinician, you will establish goals and a plan for how to achieve these goals using effective interventions. Therapy is a partnership and your active involvement and feedback are crucial for making progress.
Therapy typically involves regular sessions, which could be weekly or biweekly, depending on your needs and goals. Consistency helps maintain momentum and make steady progress. It's important to remember that change takes time, and although some people may make progress quickly, others may require more time. If at any point you have any concerns about the process, it is important to address those with your clinician.

Call to schedule

Adult Assessments

Currently, we offer adult ADHD and other psychodiagnostic evaluations.

We offer comprehensive adult ADHD assessments. Unfortunately, we do not currently provide ADHD assessments for youth.
We provide comprehensive psychological assessments to help establish accurate mental health diagnoses and make treatment recommendations
Our assessments begin with a thorough interview and exploration of the client's stated concern. From there, hand-selected tests are assembled to thoroughly investigate these concerns. Results are summarized in a report that is reviewed and provided to the client along with a diagnostic letter. Sometimes an assessment is completed in one long appointment, and other times it is broken into smaller, more frequent appointments across several weeks.

BOOK YOUR SPOT

"Sometimes the bravest and most important thing you can do is just show up."

Brené Brown

GETTING STARTED REALLY IS AS EASY AS ONE, TWO, THREE

Step One

Book a free consultation call

Speak with one of our clinicians about how we can help you with your mental health goals, whether that be finding diagnostic clarity or starting therapy.