Therapy & Psychological Services

Support tailored to you, your relationships, and your goals.

At Trillium Wellness & Psychological Services, we provide evidence-based therapy and psychological services for children, adolescents, adults, couples, and families.

We recognize that people seek therapy for many different reasons. Sometimes you're looking for support with your own mental health. Sometimes you're concerned about your child or teenager. And sometimes the difficulty you're experiencing is happening within an important relationship or your family.

Our clinicians work collaboratively with you to understand what's happening, identify your goals, and develop an approach that fits your needs.

We offer:

Individual therapy for children, adolescents, and adults
Couples therapy
Family therapy
Parent support and guidance
Psychodiagnostic assessments
Adult ADHD assessments and therapy

In-person services are available in Welland, with virtual appointments available throughout Ontario.

Not sure which service is right for you? Contact us to discuss your concerns and we'll help you determine the best place to start.

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Individual Therapy

Individual therapy helps people gain insight into how they think, feel, behave, and relate to others. The goal of individual therapy is to help clients make positive changes in their lives by learning new coping skills to maintain or enhance daily functioning, gain relief from symptoms, and improve quality of life.

Our clients seek therapy for many reasons, some of which include:
-Anger management
-Anxiety
-Attention-Deficit/Hyperactivity Disorder (ADHD)
-Bipolar disorders
-Conduct problems (e.g. rule breaking, defiance)
-Depression
-Emotion dysregulation
-Fear and panic
-Grief and loss
-Insomnia
-Occupational stress and burnout
-Perfectionism
-Problems at school/work
-Relationship and interpersonal difficulties
-Self-esteem
-Self-harming behaviour
-Shame and guilt
-Stress
-Substance use concerns
-Trauma and Post-traumatic stress disorder
Therapy begins with getting to know you and exploring your concerns. Together with your clinician, you will establish goals and a plan for how to achieve these goals using effective interventions. Therapy is a partnership and your active involvement and feedback are crucial for making progress.
Therapy typically involves regular sessions, which could be weekly or biweekly, depending on your needs and goals. Consistency helps maintain momentum and make steady progress. It's important to remember that change takes time, and although some people may make progress quickly, others may require more time. If at any point you have any concerns about the process, it is important to address those with your clinician.

Get in touch

Couples Therapy

Relationships can go through periods when communication feels difficult, conflict becomes repetitive, or partners feel less connected than they once did. Couples therapy offers a supportive space to better understand these patterns, work through difficult experiences, and develop healthier ways of relating to one another.

Couples seek therapy for many reasons, some of which include:
-improving communication
-resolving conflict and building healthier conflict resolution skills
-rebuilding trust
-deepening emotional connection
-working through relationship changes and challenges
Starting couples therapy can feel a little uncertain, especially when communication has already been difficult. Your therapist will create a supportive, neutral space where both partners can share their perspectives, understand the patterns affecting your relationship, and work together toward meaningful change.
Therapy typically involves regular sessions, which could be weekly or biweekly, depending on your needs and goals. Consistency helps maintain momentum and make steady progress. It's important to remember that change takes time, and although some people may make progress quickly, others may require more time. If at any point you have any concerns about the process, it is important to address those with your clinician.

Adult Assessments

Currently, we offer adult ADHD and other psychodiagnostic evaluations.

We offer comprehensive adult ADHD assessments. Unfortunately, we do not currently provide ADHD assessments for youth.
We provide comprehensive psychological assessments to help establish accurate mental health diagnoses and make treatment recommendations
Our assessments begin with a thorough interview and exploration of the client's stated concern. From there, hand-selected tests are assembled to thoroughly investigate these concerns. Results are summarized in a report that is reviewed and provided to the client along with a diagnostic letter. Sometimes an assessment is completed in one long appointment, and other times it is broken into smaller, more frequent appointments across several weeks.

Family Therapy

When family relationships become strained, it can be difficult to know how to move forward. Family therapy provides an opportunity for family members to better understand one another, address patterns of conflict, and develop more effective ways of communicating and responding.

Family therapy can support families navigating:
-parent-child conflict
-parenting challenges
-emotional or behavioural concerns
-sibling difficulties
-separation or divorce
-blended-family changes
-other transitions affecting family life
Family therapy is collaborative and tailored to your family's needs. Your therapist will take time to understand what's happening, hear different perspectives, and help your family identify patterns, strengthen communication, and develop healthier ways of responding to one another.
Therapy typically involves regular sessions, which could be weekly or biweekly, depending on your needs and goals. Consistency helps maintain momentum and make steady progress. It's important to remember that change takes time, and although some people may make progress quickly, others may require more time. If at any point you have any concerns about the process, it is important to address those with your clinician.

Not Sure Where to Start?

Choosing the right type of support isn't always easy. If you're not sure which service is the best fit for you or your family, we're happy to help.

We offer complimentary consultations to learn a little about what's bringing you to therapy, answer your questions, and help you determine what type of support may be most appropriate.

You don't have to figure it out on your own.

"Sometimes the bravest and most important thing you can do is just show up."

Brené Brown

GETTING STARTED REALLY IS AS EASY AS ONE, TWO, THREE

Step 1

Book a free consultation call

Speak with one of our clinicians about how we can help you with your mental health goals, whether that be finding diagnostic clarity or starting therapy.