Anxiety comes in a lot of shapes and sizes and our clinicians know how to help you. We have experience helping people with intrusive thoughts, social anxiety disorder/social phobia, generalized anxiety disorder, and panic disorder. Using evidence-based strategies, we help our clients learn how to more effectively respond to their anxiety so that they can take back control of their lives.

Whether you experience the winter blues, depression, or bipolar disorders, we have got you covered! Our highly skilled clinicians will help you build a mood management program that addresses your specific symptoms and patterns so that you can lead a more balanced life.

If you find yourself stuck in the same patterns of unfulfilling, conflictual, and painful relationships, therapy may be worth exploring. Working with one of our highly skilled clinicians, we can help you better understand your relational patterns and break out of old habits by learning highly effective interpersonal skills.

Our trauma-informed clinicians offer compassionate and effective interventions to help clients recover from PTSD and ultimately heal from trauma. We also offer Cognitive Processing Therapy (CPT) and Dialectical Behavior (DBT) skills training, two therapies designed to specifically address trauma symptoms.

We offer comprehensive diagnostic assessments to adults to help clarify their mental health concerns and make treatment recommendations.

ADHD often looks different in adulthood than it does in childhood, and is frequently misunderstood and undiagnosed. At Trillium Wellness & Psychological Services, we offer comprehensive adult ADHD assessments and therapy to help our clients gain clarity and understanding of their experiences and build effective strategies to enhance focus, improve organization, manage time, and boost self-esteem.